Photographs
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CrossFit Endurance Cert (7)
Alex and Neal are put through the CFE paces at CrossFit Milford in Connecticut. -
Photos from 07.03.09 (19)
Deadlifts and 200 DB thrusters for time. -
Photos from 06.24.09 (21)
Presses. -
Photos from 06.09.09 (12)
Cleans. -
Photos from 04.15.09 (12)
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Photos from 04.03.09 (14)
Push Presses and 10 PU's, 20 DB Thruster, 30 KB swings, 40 situps, 50 Box jumps -
Photos from 03.24.09 (16)
Max height box jumps, then 21-15-9 DB Clean Thrusters & KNE -
Photos from 03.10.09 (8)
Circuits. -
Photos from 03.05.09 (12)
Snatch progressions and 10 rds each of :30/:30 Push Presses & Pullups -
Photos from 03.03.09 (13)
Snatch progressions and "Cindy" -
Photos from 02.18.09 (11)
5x3 snatches, 250m, 500m, 250m rows. -
Photos from 01.28.09 (18)
Bench press and upright rows. -
Photos from 01.23.09 (21)
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Photos from 01.21.09 (14)
Push Presses, then 4 Rounds of 3 Burpees 6 KB Swings 9 DB Cleans -
Photos from 01.20.09 (32)
Deadlifts and 500 m row. -
Pictures from 01.05.09 (21)
5-5-5 Jerk, then 2k Row. -
Photos from 12.22.08 (11)
10 rds of: 1:00 on/:30 sec off of BW deadlifts. -
Photos from 12.09.08 (21)
"Helen" -
Photos from 11.12.08 (11)
7 rounds: :30 sec on/:30 sec off, DB cleans, 20% BW each hand -
Photos from 11.05.08 (13)
WOD: 7 Rounds of 5 two-handed DB snatches & 5 two-handed DB jerks. -
Photos from 10.23.08 (18)
Upside down Fran. 9-15-21, Thrusters & Pullups -
Photos from 10.09.08 (8)
7 Rounds for time: 5 push press (155#, 95#), 15 box jumps -
Photos from 10.03.08 (11)
Jerk. -
Photos from 09.23.08 (14)
10 Rounds for time of: 3 Snatches, 10 HSPUs -
Photos from 09.16.08 (12)
WOD: 5 Rounds for time of 15 Push Presses (85#/135#) 400 meter run -
Photos from "Man Grace" (5)
EC and Sam take on "Grace," using the men's prescribed weight. -
Photos from 09.05.08 (12)
WOD: Three Rounds of: 400m Sprint 50 Squats POST WOD: Fun with dumbbells and PVC. -
Photos from 09.02.08 (9)
1 Rd of "Fight Gone Bad" WOD: "Chelsea": 5 Pullups 10 Pushups 15 Squats Every minute, on the minute. -
Photos from 08.27.08 (14)
WOD: "Diane" 21-15-9 Deadlifts Handstand Pushups -
Photos from 08.26.08 (21)
WOD: CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift -
Photos from 08.25.08 (23)
WOD: "Candy" 20 AMRAP of: 20 Pullups 40 Pushups 60 Squats -
Photos from 08.20.08 (14)
WOD: "Badger" 3 rounds for time: 30 reps of 95#/65# squat clean 30 pull-ups Run 800 meters -
Photos from 08.19.08 (12)
WOD: 3x800m run -
Photos from 08.18.08 (8)
WOD:"Jackie" Row 1000m 50 45# Thrusters 30 Pull-ups