Getting Started
First: Download and Read
- CrossFit Journal - What is Fitness?
- CrossFit Journal - Foundations
Second: Sign up for our FREE ($125 value) Fitness Evaluation
Third: Ramp up
Once you have attended an introductory class or had a fitness evaluation, you begin Private Coaching Sessions or enroll in our Group Classes.
Don't worry, if you're just getting yourself back into shape and think that this type of training could be too hard, remember that Crossfit is designed meet the experience, fitness level and needs of every human being. Elite athletes and people in old age homes are doing Crossfit, if you fit somewhere in between you can do Crossfit.
We can train groups of more than 5 as well. E-mail us and we can sort out the details.
Some people want the extra attention of 1 on 1 training and continue with private Coaching Sessions to get them to their goals.